Lesson 15: The Dip

The dip is one of the most iconic moves in ballroom dancing. In this video, you will learn the key elements to successfully perform the dip. Be sure to follow the instructions in the choreography for specific details about getting in and out from the dip.

Helpful tips

• Leader, make sure to keep your upper body straight, shoulders rolled back and keep your weight on your left foot. To test your balance, try lifting your right foot off the ground.

• Follower, keep your weight your right foot, bend your right knee and extend your left leg in front of you. Imagine you are sitting on a chair. Simply bend your right knee without tucking your hips or extending your leg too far forward.

• Leader, keep your left arm high to support your partner's upper back. Follower, relax into the position and lean back onto your leader's arm to create a natural looking dip.

• Practice this move on your own before trying it with your partner.

• Looking at each other during the dip will make it more natural and romantic to your guests. But if you'd like the dip to be more dramatic, feel free to look at your guests in the pose.

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